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Thread: whey protein

  1. #1
    Hate Being Small's Avatar
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    whey protein

    im thinking of buying some whey protein which is slow releasing please tell me when the best times to take it are thanks

  2. #2
    tballz's Avatar
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    Do you mean casein protein?

  3. #3
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    Quote Originally Posted by tballz View Post
    Do you mean casein protein?
    ye my bad im still pretty new to whole gym n diet situation but im trying to learn

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    take it at night before bed

  5. #5
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    Quote Originally Posted by kalspic View Post
    take it at night before bed
    thankyou kalspic

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