whey protein

[Hate Being Small]

im thinking of buying some whey protein which is slow releasing please tell me when the best times to take it are thanks

[tballz]

Do you mean casein protein?

[Hate Being Small]

Do you mean casein protein?

ye my bad im still pretty new to whole gym n diet situation but im trying to learn

[kalspic]

take it at night before bed

[Hate Being Small]

take it at night before bed

thankyou kalspic