I'm about a week in on my m-drol cycle and the back pumps are kickin my ass. Did deads yesterday and pumps were so bad i almost had to go home, almost. Is there something I can take to calm them down a little ?
New Member
I'm about a week in on my m-drol cycle and the back pumps are kickin my ass. Did deads yesterday and pumps were so bad i almost had to go home, almost. Is there something I can take to calm them down a little ?
Knowledgeable Member
Taurine, potassium, and calcium will help. Make sure you are drinking plenty of water. These back pumps are common w/ most orals especially m-drol...I had them so bad that I quit doing deadlifts and free squats while on.
Member
As M302 said, dose your taurine at 6-8 grams/day spread out. Drink water like crazy!!
Senior Member
what they said.....
any other sides with the back pumps??
Member
how much ru taking daily...
Anabolic Member
Bro, the back pumps are insane. Just look at it as a beautiful pain. But yeah it is a bitch. You will have to skip squats and deadlift sometimes. Taurine did not work for me. I just alotted myself an extra hour in the gym to stretch my back out between sets
New Member
not much else right now, a little bit of insomnia, but that could have to do with my dosing time.Originally Posted by POPS
New Member
30 mgs
Knowledgeable Member
damn that's alot, I always take 3 grams. Maybe I need to bump it up though!
BTW, I'm still infactuated w/ your gf's ass! lol
Member
The way I take it is: 3 am, 3 Pre WO, 2 before bed. 6+ grams/day always works for me.
Associate Member
im supplementing taurine, l-glutamine, fish oil and glucosamine to sort out the cracking joints and back pumps/muscle cramps. im doing 50mg h drol and 10 mg mdrol.
Associate Member
where does everyone buy there l tourine from.. i know you can get it from ar-r but any other places?
Associate Member
ebay. try the name "mr-supps" on ebay hes stuff is good but hes not always in stock
Member
Bulk powder you can get from Nutrabio and I get the caps from any site that sell NOW products. If your cool with powder it is way cheaper but neither are expensive.
Junior Member
what exactly are back pumps?
Anabolic Member
Just imagine that you are 130lbs. Then you squatted 700lbs 5 times. Then a mule kicked you in the lower back. Then you slept on a pile of rocks and woke up with a painful back. That is what the pumps feel like.
They are just intense pumps in your lower back
Anabolic Member
great description haha
Knowledgeable Member
LMAO!!! Right on the money!
Junior Member
are yall talking about that ****in killer pain in your lower back thats just there for no reason when your on orals?
Associate Member
yep... mine have been so bad that i am unable to bend for more than a few seconds at work without having to stretch my back out.......i look so ridiculous stretching in the middle of a retail store that i kind of feel like that overstretching jogger (a.k.a. tool) whos doing lunges on lamp posts in your neighborhood
Associate Member
oh man i thought it was just me! i took a few days off training because i thought i had pulled a muscle in my lower back!
Senior Member
Just got them for the first time today.
I always read about these "back pumps" on here and I never believed it but sure enough now at day 19 I am finally getting that lower back pain.
I had to bend down to do some painting to day and I was like dammmnnn what the hell my back is killing me.
Was supposed to do legs today but had to push it off til tomorrow. I don't care if I have to go very slow and do lighter weights it is getting done. I am just going to be very careful.
The Taurine just came out of the cabinet I knew I would need it for something one of these days.
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