Take (x) 30-45 minutes before workout and (x) following workout

**bigslick7878** · 02-20-2010, 02:33 PM

It seems like pretty much everything I am taking says take it right before you workout, and right after.

Glutamine, creatine, beta alanine, arginine and pretty much any other amino acid. My question is I have read that certain things "compete" with other things if you take them together.

So is it Ok to take almost every supplement together right before and after working out?

And what about off days?

**POPS** · 02-20-2010, 04:57 PM

Originally Posted by bigslick7878

It seems like pretty much everything I am taking says take it right before you workout, and right after.

Glutamine, creatine, beta alanine, arginine and pretty much any other amino acid. My question is I have read that certain things "compete" with other things if you take them together.

So is it Ok to take almost every supplement together right before and after working out?

And what about off days?

Im not 100% on the supplements that you have listed as far as if you can or cannot take together. But you DO NOT want to take bcaas with whey protein...these should be seperate...

And as far as off days, I still take all of my supps....