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Thread: Is it worth doing this?

  1. 03-01-2010, 05:10 PM #1
    stephenw's Avatar
    stephenw
    stephenw is offline Junior Member
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    Is it worth doing this?

    Currently taking creatine ethyl ester 30 mins - 1 hour before work out and immediately after workout, normally take a heaped teaspoon before and after, i know its a little much but nevermind,

    i have some crreatine monohydrate also, is it worth it to take both? will they get me any better gains?
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  2. 03-01-2010, 05:42 PM #2
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    elpropiotorvic
    elpropiotorvic is offline Senior Member
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    I would take only. One... But thats just me
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  3. 03-02-2010, 05:05 AM #3
    Okinawa_Power
    Okinawa_Power is offline Senior Member
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    Take both if you want to waste money and piss it all out.....Your body can only absorb 10gms a day.....after that it is pissed away.........
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  4. 03-02-2010, 07:31 AM #4
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    POPS
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    Quote Originally Posted by Okinawa_Power View Post
    Take both if you want to waste money and piss it all out.....Your body can only absorb 10gms a day.....after that it is pissed away.........
    x2....more isnt always better....
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  5. 03-02-2010, 07:52 AM #5
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    Teufel_Hunden
    Teufel_Hunden is offline Associate Member
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    A heaping teaspoon is around 10g, so that would be alright.
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  6. 03-03-2010, 02:16 AM #6
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    crazypat123
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    buy size on
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