
Originally Posted by
Machdiesel
I just came off a 2 month cut(from 20%bf to 12%) and plan on starting my 4 week spawn cycle in a few weeks. Right now I am consuming 2000 cals a day and pretty much staying steady at 187lbs (im 6'0). I am on the CKD diet so no carbs all week just pro/fat then I carb up on sunday. I am kinda nervous about jumping right into a high cal diet once I start taking spawn. I am not sure how quick it kicks in so dont wanna gain a lot of fat in the first 2 weeks. That being said I Want to get the most out of the cycle. You think I should jump right into 4k cals a day or slowly add cals every few days? Maybe something like 2700 the first 5 days, then 3500 the next 5 days, then 4k for the rest