-
03-04-2010, 08:39 PM #1
weight gainer as meal replacement?
can i take half serving of ON serious mass as meal 1? im usually in a super rush in the morning but i would still like to get the calories in.
thanks
-
03-04-2010, 09:25 PM #2New Member
- Join Date
- Feb 2010
- Posts
- 34
I usually am in a rush in the mornings also. I make a protien shake. But, if that is all you have you will be hungry within an hour. So grab a couple bannanas, apple, something like that also.
-
03-04-2010, 10:48 PM #3
I would say not to. Gainers are full of crap carbs and like bignoob said you'll be hungry in no time. Fix up something the night before so you can microwave it and go. Whey with powdered oats would be a lot better option than using a gainer but not by much. As the saying goes breakfast is the most important meal of the day.
-
03-05-2010, 12:05 AM #4
I'd say if your going to do it I'd throw some berries and fruit in there for the extra calories... I duno how ur weight gainer tastes but In the past I've thrown some oatmeal with my weight gainer and it tasted pretty good and is quick and easy to consume
-
03-05-2010, 12:08 AM #5
Wake up earlier bro. I start work at 7 but I wake up at 530 so I can make my breakfast in the morning. I make 12 eggs and toast and it takes about 15 mins to make and eat, and that's for over easy eggs. Scrambled will take even less time
-
03-05-2010, 03:14 AM #6
-
03-05-2010, 04:40 AM #7Senior Member
- Join Date
- Feb 2009
- Posts
- 1,100
You can make it your first meal, however have your second meal 2 hours later which will include your carbs and more protein.....
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS