Protein Powder Mixture

[jg42058p]

Hey

So I am considering getting a protein powder and I am curious
about what mixture of casein versus whey I should get

and what types of casein along with what types of whey;


I am really looking for something to really speed up my recovery time so I can jog daily without getting real sore. Speeding up my recovery time is key.

Here are my goals:

LOSE BODY FAT
Tone up body muscle composition
Increased endurance and strength in my ability to run longer and farther


Here are my stats:

255lbs
25yrs old
male
6ft tall
around 27% body fat

My strategy:

Cardio 5-6 days a week, of roughly 1 hour to 1.5 hours - consisting of outdoor jogging and then stationary bike

Weight training 3 days week (I'm not trying to get big and buff, really just looking for muscle tone) Working legs, back, chest

2500 calories/day

[Swifto]

Whey is digested far quicker than casein.

Whey, BCAA's or liquid egg whites PWO.

Casein proir to bed.