Too many protein shakes a day?

[snowfox]

In general, if you don't get enough protein out of your food, how many protein shakes would be too many in a single day? 2-3-4-5? Depending on which protein you take i.e. whey iso/mono, caseinate, soy etc...Would 4 to 5 shakes a day be pushing it?

[Nooomoto]

You should be getting most of your protein from food. 2-3 shakes a day is as much as I would do. Usually I just stick to 2 unless I can't eat for whatever reason.

4-5 is too many.

[F4iGuy]

Its ALL about the food. Your body was designed to break down food, not shakes.

[DarnGoodLookin]

if ur sh!tt!ng liquid... it's too many

[ferocious bubble]

I take 3 shakes a day. Whey before and after workout and casein before bed. I'd never do anymore than that. I get my own body weight's protein from food then I add shakes to help.

[palevein]

The only real time protein shakes are extremely valued is within 15-30 minutes after your workout. I supplement with both waxy maize and whey protein post workout

Low sugar weight gainers are pretty dec... like Mutant Mass for example. Cookies n Cream = to die for

[Big_dean]

one a day just after you work out other than that mate you need to be eating

[MaNiCC]

4 to 5 is way too much imo. you should be getting the majority of your protein from food sources like chicken and egg whites

[l2elapse]

i personally dont care how many shakes you take as long as it fits into your diet

[RikFenix]

It all depends on your body weight and how many grams are in each shake. I usually go 1 gram per pound natty and 1.5 when cycling..