Intra Workout

Seen a few guys saying to mix BCAA powder with the water you drink while you workout. That doesn't taste nasty? I have on hand Waxy Maize, Beta Alanine Powder, A MASSIVE bag of BCAA's, micronized creatine mono to play with

any ideas? I'm really just looking for the most effective/least repulsive mixture

Just go to the sponsors supplement store www.discountsupplements.com and order some Xtend

does intra workout help significally?

Sadly I live in Canada and DS.com don't ship to Canada... Worst part being I ordered a 500 g bag of BCAA and want don't really want it to go to waste.

mix it up with some crystal lite

a1supplements is the best