Rate These Sups

This is a two part answer. First, rate the following products in order of importance for MUSCLE BUILDING purposes. Second, what is your favorite brand of each or what specific things do you look for in a brand when choosing one. Feel free to add to the list.

Creatine

Whey Protein

Casein Protein

Fish Oil

NO2

Multi-Vit

BCAA's

love the gold standard whey protein from allsports nutrition, that's my favorite.

Quote:

---

Originally Posted by jbran23

This is a two part answer. First, rate the following products in order of importance for MUSCLE BUILDING purposes. Second, what is your favorite brand of each or what specific things do you look for in a brand when choosing one. Feel free to add to the list.

Creatine Great addition to whey isolate

Whey Protein #1 I like Gaspari Isolate for the taste but I'll take whatever is on sale

Casein ProteinOver priced

Fish OilI take it but only because it's cheap

NO2Don't waste your cash

Multi-VitI take them because thier cheap

BCAA'sNot necessary with a good isolate

---

My .02 cents worth

whey protein ftw, ON usually has the best tasting stuff.