Thread: Cla

**Slice N Dice** · 04-30-2010, 10:11 AM

Just order CLA from www.allsportsnutrition.com they are 1200mg pills your supposed to take 1, three times a day. Aside from the bottle how many do you take a day and at what time?

**toothache** · 04-30-2010, 01:46 PM

With supps I always take one more than the recommended dose.

**RED26** · 04-30-2010, 02:56 PM

CLA's Can be treated just as grams of fat. It's not a rule how much you can use...
For example, in a breakfast of egg whites and oatmeal, where there's no significant fat in the mix, you can use more than 1 pill OBVIOUSLY.

**tballz** · 05-03-2010, 07:51 AM

To maximize the efficiency of CLA, studies showed that you are required to take in 3,400mg of actual CLA.

Read the label. Most contain only 78-84% CLA. 4 of these equals 4,000mg total and anywhere between 3120-3360mg of actual CLA. This is close enough for me. So I take 4 per day. I usually take them all at once after a meal to aid in absorption.

Also, it is recommended to use the CLA with Tonalin.