pro complex gainer >>> help

[zxx]

hi guys
Can i use protein pc gainer?

I'm afraid of saturated fat

Cm 178
Weight 91

body fat 11%

profile pc gainer

Serving Size1 HeapingScoop(165g)


Servings Per Container28

Amount Per Serving

Calories 650
Calories From Fat 70

% Daily Value*

Total Fat 8g 12%

Saturated Fat 3.5g 20%

Trans Fat 0g

Cholesterol 60mg 20%

Sodium 360mg 15%
Total Carbohydrate 85g 28%
Dietary Fiber 4g 16%
Sugars 5g

Protein 60g

Vitamin A 20%
Vitamin C 35%
Calcium 50%
Iron 25%
Vitamin E 35%
Thiamin 15%
Riboflavin 35%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%
Vitamin B12 20%
Biotin 20%
Pantothenic Acid 20%
Phosphorus 35%
Iodine 45%
Magnesium 30%
Zinc 20%
Selenium 10%
Copper 20%
Manganese 35%
Chromium 30%
Molybdenum 25%
Chloride 4%

Help plz

[j4ever41]

well do you have a problem with Cholesterol? alot of stuff has cholesterol in it some more than others,if you want a wt gainer type shake i always think its best to make your own,it will be healthier and you can manipulate the macros the way you want,just remember food food food.

[zxx]

i dont have any cholesterol problem..do u advice me to take it?

[j4ever41]

well its not if i advise you to take,sure take it if you want to and you beleive it will help you reach your goals and its fits in overall with your diet,when you take this stuff its a little more complicated,first make sure your diet is on point,make sure you have a diet to reach whatever your goals are,these supps have their place but its a small place but like i said if you want a shake why not make your own,its healthier and you can manipulate the macros the way you want,it will be cheaper as well,you use something as simple as natty pb,whey,oats,ice,and water but all this is my opinion.good luck to you.