this is my diet and workout routine

[Tedmax195]

5:30am - get up stacker 2 pill cardio for 20 minutes running on treadmill.
6:30am - 4-5 oz of oatmeal with 1-2 oz of fat free milk and 2 pieces of whole wheat toast
10:00am - 2 pieces of fruit
12:00pm - stacker 2 pill sandwich of whole wheat bread, chicken with mustard lettuce and maybe cheese with a small bowl of low fat soup like chicken broth no cream soups at all.
3:00pm - 1 piece of fruit all through day up till now i have had at least 1.5 liters of water.
5:00pm - stacker 2 pill supper like chicken breast and salad and baked potato always something low fat.
8:00 - 9:00- workout , 1 min rest in between sets just like workouts descibed in body for life.at this point i have had 3 liters of water and thats all.
go to bed at 10:30pm.
i do this monday to friday i workout only on mon, wed, fri, i do cardio at least 4 times during the week and at least once during the weekend.
Post what you think, i always like to hear what other people have for ideas

[PaPaPumP]

According to my calculations...you are only getting like 100g of protein per day.... I get that in two meals..
How much do you weigh??

2g protein per lb. of body weight per day.
Same with carbs or even 3-3.5 if you're bulking
Fats- use olive oil, flax oil, and NATURAL pb

[MarkyMark]

Yeh Papa ... something's amiss...

[Tedmax195]

I've listened to what you guys are telling me and i started taking 3 shakes of whey protein, each one containing 44 grams of protein each i know thats still not enough but i'm working on taking more through my meals and i started taking glut. i take it when i wake up after my first meal and right before i go to bed at night. how does that sound???