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  1. 05-05-2010, 04:21 PM #1
    snowfox
    snowfox is offline Associate Member
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    Beta Alaline, how much?

    I was wondering how much Beta Alaline I should be taking a day. The product I bought says 2 grams a day. Though I've heard 5 grams is somewhat standard.

    I took 5gr today, but I got the tingling sensation which isn't very nice but not too uncomfertable as it eases away quite rapidly. And after a couple of days it works rather good to my surprise. I've always had a problem with lactic acid, but this stuff somehow made it disappear.

    But 5 grams overkill?
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  2. 05-05-2010, 05:10 PM #2
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    bigboomer
    bigboomer is offline Associate Member
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    5 grams is the perfect amount IMO.. I've done 10 grams pre workout and notice no difference from ten to five...I also run 5 grams arginine pre workout gives insane pumps...your good to go..that tingling feeling is awesome..lol...I love it..
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  3. 05-05-2010, 09:37 PM #3
    ozy battler
    ozy battler is offline New Member
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    Makes the hairs on my body stand up... Walk round the gym scratching like some junky. haha
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