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  1. 05-22-2010, 07:44 PM #1
    songdog's Avatar
    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    which do you prefer?

    Which protein powder do you prefer? Cassin or whey and why
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  2. 05-22-2010, 07:45 PM #2
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    supermanfw
    supermanfw is offline Associate Member
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    wrong section
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  3. 05-22-2010, 07:55 PM #3
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    deja-vu
    moved to supplement section...
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  4. 05-23-2010, 02:48 PM #4
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    Swifto
    Swifto is offline Banned- Scammer!
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    What for?

    Recent research has concluded a Whey/Cas 50/50 mis is superior PWO. Cas is better before bed. Whey is too fast and doesnt prevent total protein breakdown (proteolysis).
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