What supplements are you running??

**vBRAH** · 06-06-2010, 01:28 PM

Just lined mine up, was pretty surprised at the amount. Here's what I'm taking:

ZMA
Maca
Taurine
M1T (Running it for 3 weeks)
N Acetyl Cystein (NAC)
Alpha Lipoic Acid
Hawthorn Berry
Milk Thistle
Saw Palmetto
Omega 3
Vitamin C
Vitamin D

Other than that just whey protein Still try and get as many fruit/vegetables in as I can.

**Pro-Natural Science** · 06-11-2010, 07:55 PM

No multi?

**yannick35** · 06-11-2010, 08:12 PM

Man that is a lot, i got with the essentials, Omega Flex (joint complexe) collagen again for joint lubrification. ON Multi vitamins, some EFA but not going overboard either taking 1-2 a day, and i decided to add kre alkalyn creatine since its so cheap and you don't need to cycle and it works amazing.

I am getting my protein from food and cut out the powder completly. BTW ON multi vitamins as a lot of what you are taking right now in it check it out. 18$ and it last 2 months a real joke.

**RED26** · 06-11-2010, 08:22 PM

Now you can open your own supplement store.

No, really... That's a lot...
I'm just on protein... And only take 2 scoops PWO

I think the only supplements worth taking are protein, creatine, glutamine, glucosamine and vit C (and not all together)

**bigslick7878** · 06-11-2010, 11:21 PM

All that stuff he is taking is needed for what he is on. I could even add a few more things in there.

Now when I am off...

BCAA
Glutamine
Omega 3-6-9
Kre Alk creatine
Arginine.
Multi
Beta alanine

On I just take whatever PH I am on at the time with taurine, all the liver support, multi and Omega.

**YoungGunsNY** · 06-12-2010, 01:02 PM

As of now:

Vitakic Multi-Vitamin
Vitamin C
BCAAs
Arginine
Super Cissus RX
Creatine
Glutamine
Yellow Swarm (fat burners ephedrine & caffeine)
Twin Labs Amino Fuel
Casein Protein
Fish Oil

**Machdiesel** · 06-12-2010, 04:38 PM

CytoGainer
Micronized Creatine mono
NO-Xplode

You guys are nuts with all those supps

**RED26** · 06-12-2010, 05:50 PM

You guys are nuts with all those supps

Agreed

**vBRAH** · 06-12-2010, 10:38 PM

I'd rather take more than less when it comes to my blood pressure/liver health etc
They all serve a purpose its not like I'm taking them for no reason

**boxa06** · 06-12-2010, 10:45 PM

These are my staples all year round

Multi vit
Vit c
Whey (post workout)
Casien (before bed)
Creatine
Glutamine
And lots of food! Lol

**boxa06** · 06-12-2010, 10:45 PM

These are my staples all year round

Multi vit
Vit c
Whey (post workout)
Casien (before bed)
Creatine
Glutamine
And lots of food! Lol

**bigslick7878** · 06-12-2010, 11:00 PM

Originally Posted by vBRAH

I'd rather take more than less when it comes to my blood pressure/liver health etc
They all serve a purpose its not like I'm taking them for no reason

Exactly.

**Tyler694** · 06-13-2010, 11:17 AM

Liv52
Milk Thistle
Grape seed extract
Dandelion Root
Pantothenic Acid
Multivitamin
NAC
ALA
Hawthorn Berry
Celery Seed Extract
Cranberry seed extract
Saw Palmetto
Taurine
Fish Oil

Whey (PWO)
Casein (Before Bed)

**kameng_41** · 06-13-2010, 12:38 PM

Liv52
Gokshura or Tribulus
terminalia arjuna
fish liver oil
vitamin C
multivitamin
post workout whey and dextrose.
milk powder with whey before bed

good thing about india is there is this company call himalaya
and almost all herbs u find in international supplements like tribulus,etc
we get it isolated like for a dollar for dosage each of 250mg and 90caps.

**Kibble** · 06-13-2010, 09:17 PM

Xtend
Myofusion
Orange Triad
Green Tea pills
Jack3d
O.m.e.g.a.3-6-9

**frsttmer** · 06-18-2010, 08:38 AM

whey
white flood
extend
multi
flax seed oil
zma
casien

**Phosphor** · 07-01-2010, 08:38 PM

...of vitamins and such - I am looking to load up again on supplements and such and wanted some input from you guys on the multi-vitamin you guys take. There are crap products out there and good ones in this department. Which multi-vitamins are rock solid in quality? Besides a cool looking yellow-neon glow to my urine, It wouldn't hurt to get some quality vitamins in me besides what I get in my diet. Peace out.

**bigslick7878** · 07-01-2010, 10:34 PM

Originally Posted by Phosphor

...of vitamins and such - I am looking to load up again on supplements and such and wanted some input from you guys on the multi-vitamin you guys take. There are crap products out there and good ones in this department. Which multi-vitamins are rock solid in quality? Besides a cool looking yellow-neon glow to my urine, It wouldn't hurt to get some quality vitamins in me besides what I get in my diet. Peace out.

source naturals life force multiple no iron.

vitacost.

**AdamGH** · 07-01-2010, 11:47 PM

Just finished cycle of Epistane and pct. Now I am just experimenting with some stuff.

Right now I am taking:

Applied Nutriceuticals Neovar
Driven Sports Lean Extreme
E-Pharms TestForce
PrimaForce - Cisuss bulk powder