Creatine suggestions

**Broncos1003** · 06-16-2010, 12:30 PM

Alright, heres my story.. I have been trying to pack on some weight here lately and Im currently on a good diet. Consuming close to 2500 cal/day. I have such a fast metabolism, and I also play football so Im burning those calories like nothing though.. I have taken creatine in the past, and Im wanting to return to it again. I DO NOT want any kind of Powder form creatine.. Since I am eating so much, and already drinking several protein shakes throughout the day, Creatine in powder form will just make me bloated and I dont want that. I want something in Pill form, and I need suggestions.. I know powder is supposed to get into your bloodstream faster and work better, but Pill form is the way I want to go. Suggestions please..

**DCannon** · 06-16-2010, 12:44 PM

What are your stats?

I'd say you probably still need to eat more.

**Broncos1003** · 06-16-2010, 02:08 PM

5'7" 160

**bigslick7878** · 06-16-2010, 05:27 PM

Purple K

http://www.bodybuilding.com/store/fus/purple.html

Kre alkalyn best out there.

And you will never "pack on weight" eating 2500 calories (almost) a day playing football.

You need a LOT more, especially on days you practice/play.

**Broncos1003** · 06-16-2010, 09:26 PM

So you recommend the Kre-alkalyn creatine then? Good gains with this? And yea, I plan on going up in calories as well..

**YoungGunsNY** · 06-16-2010, 10:10 PM

I just buy plain old creatine monohydrate and have 5g pre workout and 5g post workout, on non-workout days I have 10g around the same time I do workout (in between meals).

^I stack creatine with arginine though - like most companies will tell you to buy their brand's 'nitric-oxide' (arginine) product and stack it with their creatine product.

Recently found out though - creatine ethyl ester is good for small body parts to promote their growth (shoulders, bis & tris). So, maybe go back and forth between those...

**l2elapse** · 06-16-2010, 10:11 PM

Originally Posted by bigslick7878

Purple K

http://www.bodybuilding.com/store/fus/purple.html

Kre alkalyn best out there.

And you will never "pack on weight" eating 2500 calories (almost) a day playing football.

You need a LOT more, especially on days you practice/play.

i agree but any kre alkalyn will do.

**YoungGunsNY** · 06-16-2010, 10:12 PM

Oh - just noticed your 'no-powder' rule ... well - drinking shakes throughout the day are not good - they're not ideal meal replacements - you might as well structure your diet better for the best gains. Creatine will not overlap your diet - diet is #1 - and you said you have several shakes throughout the day - only time for shakes are PWO (whey) and before bed (casein), maybe one in the morning upon wake-up to open an hour window before your next meal - but that's it ... just trying to help.

**bigslick7878** · 06-16-2010, 11:09 PM

Originally Posted by l2elapse

i agree but any kre alkalyn will do.

True.

He said he wanted pill form and that is what I take, the reviews everywhere for it are off the charts.

**Broncos1003** · 06-17-2010, 12:12 AM

Great stuff guys. Thanks a lot!

**BeachRican84** · 07-24-2010, 09:23 PM

i just finished a two month bottle of kre alkalyn 1500 pills, good stuff, none of the stomach issues some talk about with creat mono... definently clean. and i added about 20 pounds, so something was working lol.....

however, just switched to some stuff called "CREATure" by Beast nutrition. trying it out cuz it has 4 different types of creatine, hopefully ill see good results, if not, going back to the kre alkalyn for sure.