It says to mix a whole container [4 lbs] with whole milk or water, and drink throughout the day .. LoL shiiet ..



http://www.nicemuscle.com/russian-be...wder-80353.htm


Highlighted Facts:
Russian Bear 5000 Weight Gainer is the only weight gain formula to contain Zero Fat content. Lean Mass and density is the only way to go. Russian Bear 5000 Weight Gainer contains the highest calorie content for body building or those who just want to gain weight. Russian Bear 5000 Weight Gainer contains the highest protein content of 292 grams per serving. Each serving is equivalent to 292 gram capsules of tablets of amino's. Russian Bear 5000 Weight Gainer provides the highest biological quality pharmaceutical grade proteins; non-fat milk solids and egg white (albumin). Russian Bear 5000 Weight Gainer provides a mega 46 grams of MCT's. MCT's cannot be stored as body fat and retards muscle glycogen from being used during normal activities enabling you to have more energy within muscle tissue for hard training sessions and recuperation.


Russian Bear 5000 Powder Suggested Usage
As a dietary food supplement mix one serving together with one gallon of whole milk and drink throughout the day. Small drinks are preferable and can be spread out over one to four days. Drink whenever you choose including 30 minutes before bedtime. You will find Russian Bear 5000 Weight Gainer to taste great, if water is preferred instead of milk. You may also mix in a blender with ice for a delicious frosty milkshake.