creatine

[bigz1017]

i started using creatine a while ago, maybe 2 years, at only about 5-10g a day and it worked, meaning i got a little bit stronger and i gained a little bit of weight, but recently i have been bumping it up to as much as 10-20g a day because i dont notice any change in strenght or size but now that isnt working. world it be "lethal" if i took 25g of creatine for 4 days and then 15 for 24 days? or is creatine just not my thing anymore?

[xlxBigSexyxlx]

What type of creatine?

[bigz1017]

What type of creatine?

allmax creatine mono

[xlxBigSexyxlx]

allmax creatine mono

Couple more questions.

What are your stats?

and

Are you cycling the creatine or just taking continuously for months on?

[bigz1017]

Couple more questions.

What are your stats?

and

Are you cycling the creatine or just taking continuously for months on?

6'1
170
6% bf
18

yeah i cycle for about 1 month on and like 4 off, i used to go longer when i was doing the smaller doses, ive only done about 5 cycles in 2 years

[Skyler]

I don't know the dosage required for creatine poinsoning, but creatine poisoning is possible. Instead of taking the old school monohydrate, try some of the advanced formulas. KreAklyn is AWESOME

[xlxBigSexyxlx]

i started using creatine a while ago, maybe 2 years, at only about 5-10g a day and it worked, meaning i got a little bit stronger and i gained a little bit of weight, but recently i have been bumping it up to as much as 10-20g a day because i dont notice any change in strenght or size but now that isnt working. world it be "lethal" if i took 25g of creatine for 4 days and then 15 for 24 days? or is creatine just not my thing anymore?

Try the higher dose and see. You'll be fine. Just listen to your body.
Drink plenty of water, eat carbs, and keep the creatine in 5 gram doses split throughout the day.

[bigz1017]

k thanks broskis ill try both methods

[xlxBigSexyxlx]

[bigz1017]

"yeah i take steroids, i eat that shit for breakfast, lunch and dinner"

when he ran out of protien powder he realized his shady bodybuilding career was over and he would never be able to move his arm for another fist pump again