Can I use Whey Isolate for my recovery drink???

[123Algirdas]

thanks

[Nooomoto]

Yeah...of course you need protein. But you also need other stuff, complex carbs, BCAAs...etc

[l2elapse]

yess

[n00bs]

EAA's with BCAA's would be better with maltodextrin or glucose and some vitamin C to prevent oxidative stress.

After all you have an amino acid pool of about 4 hours in your liver from the last meal you ate that is sitll digesitng. The main goal however is to get insulin high and replace lost glycogen from exercise..

[azz10]

for sure mate. whey protein is a faster absorbing protein, so it'll be good for after workout supplement.