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  1. 06-28-2010, 09:31 AM #1
    123Algirdas
    123Algirdas is offline New Member
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    Can I use Whey Isolate for my recovery drink???

    thanks
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  2. 06-28-2010, 01:22 PM #2
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    Nooomoto
    Nooomoto is offline Productive Member
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    Yeah...of course you need protein. But you also need other stuff, complex carbs, BCAAs...etc
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  3. 06-28-2010, 09:34 PM #3
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    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    yess
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  4. 06-28-2010, 09:43 PM #4
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    n00bs
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    EAA's with BCAA's would be better with maltodextrin or glucose and some vitamin C to prevent oxidative stress.

    After all you have an amino acid pool of about 4 hours in your liver from the last meal you ate that is sitll digesitng. The main goal however is to get insulin high and replace lost glycogen from exercise..
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  5. 06-29-2010, 06:35 AM #5
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    azz10
    azz10 is offline Associate Member
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    for sure mate. whey protein is a faster absorbing protein, so it'll be good for after workout supplement.
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