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  1. 07-01-2010, 01:26 AM #1
    BeachRican84
    BeachRican84 is offline New Member
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    Balancing the stack, help.

    ON Whey protein - 2 scoops afterworkout, 2 before bed
    Twin Labs Amino Fuel - 1tbsp AM, mid day, PM
    ON Glutamine - 1/2 tsp in each shake of whey. (5 gm total)

    question being, i just started the whey from ON and it has alot of aminos and glutamine in it already, am i ok to stack as i am (basic direction im following), or cut back on anything particular.... thanks for the help
    5'10
    180lbs
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  2. 07-01-2010, 01:27 AM #2
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    Noles12
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    Quote Originally Posted by BeachRican84 View Post
    ON Whey protein - 2 scoops afterworkout, 2 before bed
    Twin Labs Amino Fuel - 1tbsp AM, mid day, PM
    ON Glutamine - 1/2 tsp in each shake of whey. (5 gm total)

    question being, i just started the whey from ON and it has alot of aminos and glutamine in it already, am i ok to stack as i am (basic direction im following), or cut back on anything particular.... thanks for the help
    5'10
    180lbs
    I prefer casein before bed
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  3. 07-01-2010, 01:29 AM #3
    BeachRican84
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    Im finishing up some syntha 6 time released still so 1 scoop whey 1 scoop syntha b4 bed, but yea, thats the idea, as soon as it runs out...
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  4. 07-01-2010, 01:33 AM #4
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    Noles12
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    o ok. i see nothing wrong really. Im know nothing about amino fuel (Iguess its just amino acids). If so are you taking this between meals or just at certain times
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  5. 07-01-2010, 01:42 AM #5
    BeachRican84
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    when i wake up, i take it with my kre alkalyn, then with lunch, and again with dinner...the amino fuel is all aminos except glutamine...but the ON whey i see has alot of the same ones....its ok to have more?
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  6. 07-01-2010, 01:43 AM #6
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    Noles12
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    I actually prefer to take my aminos in between meals. Yes its fine to have more
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  7. 07-01-2010, 01:49 AM #7
    BeachRican84
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    cool, aight thx...
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  8. 07-01-2010, 01:50 AM #8
    BeachRican84
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    o yea, with the casein, would i do 1 scoop whey 1 scoop casein? 2 scoops casein only? or 1 scooop? what u think
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