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  1. 07-05-2010, 03:47 AM #1
    brent_brent
    brent_brent is offline Associate Member
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    how much dextrose ???

    how much dextrose post workout im 6 foot 98kg is 40 grams of protein and 40 grams of dextrose ok ????? please say its ok lol as i dont think i could stomach like 100 grams of dex
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  2. 07-05-2010, 05:28 AM #2
    stevey_6t9's Avatar
    stevey_6t9
    stevey_6t9 is offline RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
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    0.5 - 0.8g per kg of body weight.
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