Thread: mass gainer
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07-21-2010, 06:06 PM #1
mass gainer
anybody recommend a mass gainer? something low in sugar and fat but high protein, calories and carbs in strawberry.thnx warchild
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07-21-2010, 06:16 PM #2
Whole milk.
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07-21-2010, 06:18 PM #3
up your calories, just eat plain whole foods, there's no replacement.
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07-21-2010, 06:18 PM #4
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07-21-2010, 06:19 PM #5
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07-21-2010, 06:50 PM #6
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07-21-2010, 07:41 PM #7
I like serious mass. 250g carbs, low in sugar, 50g of protein, 1250 calories + 25 vitamins and minerals.
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07-23-2010, 05:25 AM #8
Why not make your on, you will be able to adjust macros to what you want.
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07-23-2010, 05:39 AM #9
YOu want a "mass Gainer" low in fat and sugar but high in protein?
"Mass gainers" Are usually half sugar...
I suggest from your quesiton you head to the diet section. As the thread is a bit of a noob question so i bet you can get alot of help with your diet...
YOu gain from food not "mass gainers" if you want low fat and low carb 100% WPI in strawberryim sure you can find a company..
"mass gainer" is a marketing turm used to make people buy products to get hecticly big...
M
I
L
K
4L a day = massgainer///
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07-23-2010, 01:01 PM #10
when i used a mass gainer i used optimum nutritions mass gainer, but it seemed pointless after a while for me, so i ramped up my food intake which worked a lot better
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07-24-2010, 11:17 PM #11
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