Supplement Suggestions?

[MaNiCC]

if you read my "always tired thread" you will be aware that i am struggling with chronic tiredness and lack of energy. This is obsviously affecting my mental sharpness etc. I got my blood results back and they came back with no problems that needed medical attention. I am now only on 225mg of Venlafaxine XL. I am assuming its the medication thats causing this problem so i am now going to consider some supplements or stimulants that will help improve my energy levels and mental sharpness. So lets say i scrap everything i am taking in with the exception of my medication, what would you advise me to start taking.

Eca, B12, Caffeine? Please remember i reside in England

Any Help would be appreciated greatly

-MaNiCC-

[AZGOLDSMEMBER86]

b complex is good, but not that extreme. eca are awsome,but they can deplete your adrenal glands,so if u do the eca take the bcomplex daily,and maybe suppleement with iodine as well. but what kind of medication is it? the iodine helps your thyriod,maybe you should have your thyriod levels checked.depending on what kinda of medication it is you might ask your doc if you can take it before bed so the drowziness passes while you sleep.caffine is good as well, but dosnt last long.

[Dog-Slime]

ALCAR - takes a good week to kick in but definately helps my mental alertness at 2-4g ed split into 2 doses. Also seems to enhance the effects of an energy drink for those times where I feel I need a stimulant boost.

[sprinter911]

I'm a big advocate for B complex. I take two ED morning and night. Works for me. Let me know if you find something that works for you. PM me. Good luck bro.

--Sprint