Milk or Water?

[BeachRican84]

whats better in your protein shakes...

also, trying to lose the gut so ive been using water to keep the shakes clean.

[Times Roman]

then use water

[BeachRican84]

haha! imagine that.... to think i did do something right.... (sarcasm)

thanks

[Bigdog99]

IMO

if you are cutting---water---or skim milk

if you are bulking or a hard gainer---Milk

I am pretty much always trying to lose fat......but I do use skim milk most of the time in my shakes. If I have had a day where I've had alot of cals already that day...I will just do water. Find out what works best for you. The shakes do taste 10x better with Milk thou....

[BeachRican84]

true that! however, before i started water, the milk - shakes always made me fart lol......or is that the banana and peanut butter i added????

[bigslick7878]

I am a milk addict but I have been weening myself off for a while now. I drink it with every meal, with protein powder.

I started out with mixing my protein with 100% milk in a gallon.

Then I cut it down to 50% milk 50% water. It tastes slightly different but tolerable.

Now I am at 33% milk and 67% water with the protein. Defiinitely can taste a difference but my waist is shrinking.

I will still grab a gallon every once in a while and just chug it straight when I need a fix though.

All skim of course.

[songdog]

I know wat you mean.

[MaNiCC]

Water whilst cutting

[bcaasdirty]

waaater all the way...milk bloats me

[CFforged]

Water, or better yet switch to whole food

[bodybuilder]

water

[juicyjayjay]

trying to lose? definitely water!