How many of you here DO NOT use a multivitamin AT ALL?

[Atomini]

Curious who here doesn't use a multivitamin? And please explain why?

I recently just went a year and a half without using a multivitamin (or ANY vitamins) at all, but just recently started loading up on some.

I'm wondering if there's REALLY any difference. I didn't see any noticeable difference over the year I wasn't using them.

[Times Roman]

there will only be a difference if you cure a deficiency - multi vitamin answer only

[ObviousDecoy]

Vitamins are more for overall health, you aren't going to get any noticeable gains from them. Also since some bodybuilder diets tend to be rather restrictive in variety of foods, they can cause deficiencies.

[HawaiianPride.]

there will only be a difference if you cure a deficiency - multi vitamin answer only

Agree. If you have a deficiency, then by all means hit em up. If not, I see no point.

[deadkey]

i dont use a multi vitamin, but how exactly would u know if u had a deficiancy besides goin to the doctor?

[AZGOLDSMEMBER86]

multis are he first supp any one should take