Pre & Post Workout Supps

[Devils Mentor]

Sup guys! I'm not really finding what I am looking for so I thought I'd just post.

I need some help figuring out my supp routine & dosing. I am not on any gear and for the most part I am trying to focus more on dropping my BF while taking on or maintain mass. I am currently doing the classic E/C stack and keeping my Carbs around 30g to 50g Sun-Thur then Fri & Sat I'll cheat (Sushi is my cheat, lol).


E/C Stack 3 x Day: Ephedrine -25mg / Caffeine - 200mg

Cardio M-Sat: I do Cardio on an empty stomach for 45min with a THR of 160bpm. Then I'll go and eat. I will take my E/C 30min prior to WO.

Weights M/W/F: Few hours later after 1st Cardio -- Lift till done -- Then 2nd Cardio for 30min after lifting. Right now I am not taking anything Pre or Post WO.


I was thinking for Supps:

*I currently take

Pre Cardio:
E/C
Vit.
Dandelion Root
Taurine
Nitric Oxide booster (NO ShotGun)
L-Carnitine
????

Pre WO:
Whey Concentrate (Optimum Nutrition Protein Diet) 1g per 1lb
????

Post WO:
Whey Isolate 1g per 1lb
BCAA
Casein
????

Before Bed:
Whey Concentrate
Casein
????


Because I am focusing mainly on lowering my BF, I just want to make sure that I limit my Muscle loss as much as I can.

Thanks guys!

DM

[jypoll]

for your pre/post wo protein you dont need to take 1g per pound i am 90Kg and i take 50g of protein isolate postwo and i drink some milk,

[Devils Mentor]

Sorry Bro, I was meaning to say 1 to 1 on protein per day.

Thanks for the feedback!

DM