I know, another BCAA supplement thread, sorry. I searched for a similar thread but could not find it. If there is one maybe someone can link it here and I can read it or you can just tell me the outcome.
I am looking for something to take before my morning cardio. Having lifted for 7 years, I want to try and keep the ten or so pounds of muscle I have put on.
I am mostly looking at (quality) grams of BCAA's per price. I do not care what it tastes like or whether it is pills vs. powder. Having EFA's is a plus. I am indifferent to whether is has Glutamine or Creatine.
It must not have carbs as I am on Palumb's diet, and I don't want to be burning the carbs.
I hear a lot of good things about Xtend but am completely open to suggestions. Thanks ladies and gents.