Clen effectiveness

[Bodybuilding-Student]

Hi was just wandering i am starting a clen cycle next monday will be typical cycle that i have notice alot of people use which is the pyramid type.
Was wandering how effective it will be approximately i know everybody is different
I will do cardio 20-30 mins 5 times a week on the week and possibly spinning in the morning for 45 mins (depending on class schedules)
I am 20 years old
6ft
12-13% bf
82kg
what bf % would it be realistic for me to get down to in the next 2 months
i am following a high protein low carb and low fat diet it seems to work but atm i feel i am stuck at the same bf my top two abs are just about showing through but not much and so am trying to get the full six pack showing and to get as ripped as possible before my birthday any help will be much appreciated
(only running clen cycle 2 weeks on 2 off)

[Failure]

More than 20 mins cardio will benefit you more than Clen .

[bigslick7878]

You can gradually build your way up to about 160mcg but you don't need to taper it at the end.

I did my first cycle the last 2weeks and I dropped a ton of weight the first week, but hardly any the second. I am on my last day right now and 180mcg feels like 20 did the first day. I guess my body adapted to it or something.

But anyway, next time I am starting out like 60,100,140,160 to the end. I heard all these stories about how you need to "build up" but a lot of that had to be overblown. I could not even tell I was on it unless I was trying to write something or purposely held my hand in the air to try to keep it still.

Start out with low doses just to be sure, but compared to everything I read about alleged sides I saw hardly any.

[bigpapabuff]

damn 180 would be a lot for me, I like to stay around 100 mcgs for clen , that seems to work best for me. I would definitely supplement keto with clen.

[jypoll]

I would suggest that your cardio consists of sprints or stair sprints, not cycling or jogging