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  1. 09-20-2010, 08:41 AM #1
    baddgsx
    baddgsx is offline Junior Member
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    Jun 2008
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    Chromium / Vanadyl Sulfate / BCAA

    Hi everyone ,

    Whats a good daily recomendation of chromium , vanadyl sulfate , and bcaa's for a 180 lb person cutting on the the bodyopus diet? Its more than the recomendend on the bottle correct? or is more a waste?


    Thanks,
    Chris
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  2. 09-22-2010, 06:11 PM #2
    jypoll's Avatar
    jypoll
    jypoll is offline Member
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    If you drink lots of protein powder you already have enough bcaa, other wise 5-10 g before and after workout and 10g on nontraining days, for the other 2 I don't know the dosage
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