To provide a cost effective method, I usually do 2 scps pwo (whey/casein) and another 2 at pm, could I do a nice sized chocolate milk in place of pm shake???
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Pm shake vs milk
To provide a cost effective method, I usually do 2 scps pwo (whey/casein) and another 2 at pm, could I do a nice sized chocolate milk in place of pm shake???
Senior Member
No...
Member
No not at all. Milk has a lot of sugars in it and chocolate milk has lots more. If you dont want the evening shake due to budget just start eating a bowl of cottage cheese before bed. Although Im not sure how much it would save you unless you buy your cottage cheese at Costco. Personally I buy my protein and cottage cheese at Costco.
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