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  1. 09-29-2010, 03:14 PM #1
    BeachRican84
    BeachRican84 is offline New Member
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    Question Pm shake vs milk

    To provide a cost effective method, I usually do 2 scps pwo (whey/casein) and another 2 at pm, could I do a nice sized chocolate milk in place of pm shake???
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  2. 09-29-2010, 05:55 PM #2
    bigslick7878
    bigslick7878 is offline Senior Member
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    No...
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  3. 09-29-2010, 10:25 PM #3
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    matt77
    matt77 is offline Member
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    No not at all. Milk has a lot of sugars in it and chocolate milk has lots more. If you dont want the evening shake due to budget just start eating a bowl of cottage cheese before bed. Although Im not sure how much it would save you unless you buy your cottage cheese at Costco. Personally I buy my protein and cottage cheese at Costco.
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