Post Workout Supps???

[gregghowie]

Please can anybody advise on what they would reccomend for post workout?? Before now I had always focused on pre workout supps. Up until now I usually consumed some fruit juice with sugar but would prefere a fast acting suppliment for the insulin spike. Please I am not talking about something like BSN Cellmass or something that helps recovery I am purely looking for a simple sugars suppliment to replenish glycogen and the insulin spike to get the most out of my protein. Are there any popular ones that would be reccomended??

[ocnorb40]

Personally I like Afterglow. Price is high but I love the taste and quality. Here is the label:

1 Single Serving Bottle Watermelon
Supplement Facts
Serving Size1Bottle(60g)
Servings Per Container1

Amount Per Serving % Daily Value

Calories 208
Calories From Fat 0

Total Fat 0g 0%
Cholesterol 0g 0%
Sodium 180mg 10%
Potassium 1370mg 40%
Total Carbohydrates 32g 11%
Sugars (Unrefined) 26g
Protein 20g

L-Glutamine 7.50g **
BCAA AKG 2.50g **
L-Leucine AKG 1375mg
L-Valine AKG 625mg
L-Isoleucine AKG 625mg
L-Taurine 1000mg **
KreAlkalyn (U.S. Patent #6,399,661) 1000mg **
Cissus Quadrangularis 1000mg **
Phosphatidylserine 800mg **
Pomegranate Powder 750mg **
R-ALA 100mg **
Grape Seed Extract 3mg **

* Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established

Other Ingredients:
100% Unrefined Evaporated Cane Juice, Cold Processed Ion Exchange Whey Protein Isolate, D-Glucose Polymers, Natural And Artificial Flavors, Citric Acid, Sucralose.


JMO

MC

[mlb29]

powder gatorade mixed with vanilla whey protein and 5 grams of creatine. its cheap and works