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Thread: Beta Alanine

  1. 10-11-2010, 04:37 PM #1
    l2elapse's Avatar
    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    Talking Beta Alanine

    Directions say 2 grams before and 2 after. I was wondering if there would be bonus adding 2 for intra workout.
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  2. 10-12-2010, 07:19 AM #2
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    matt77
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    If you can handle it I don't see why not. Some people get severe tingles and burning skin from it. I mix mine with BCAA that I drink a little before but mostly Intra.
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  3. 10-13-2010, 10:03 AM #3
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    DCannon
    DCannon is offline Knowledgeable Member
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    It takes a few week to build up in your system, then you really start noticing the effects. So I don't think taking it intra will do much benefit, just make sure you take it regularly.
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  4. 10-13-2010, 10:22 AM #4
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    jimmy79
    jimmy79 is offline Junior Member
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    I used a product thats BCAA + 3.5 grams Beta-Alanine and I used it 1/2 before and the other 1/2 while lifting and it gave me a lot of extra energy!
    The tingling sensation is actually nice :-) I normaly get it the second I start lifting the weight. All over my whole body.
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  5. 10-13-2010, 07:01 PM #5
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    Ashop
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    4-6 grams is what seems to work best. This is a great supplement.
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  6. 10-16-2010, 11:11 PM #6
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    juicyjayjay
    juicyjayjay is offline New Member
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    3.2-4.0 g is optimal!
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  7. 10-25-2010, 12:18 PM #7
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    Farbeyondriven
    Farbeyondriven is offline Junior Member
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    one of my long term friends started b a and noticed huge difference in reduction of muscle burning during mma training. able to kick ass alot longer.
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