Post workout drink

[bigbear411]

I read a while ago that a good post workout drink for recovery would be 1 scoop of powder Gatorade some BACC's and Some Vanilla Protein with glutimine . What do you guys think, or should I stick with just a protein drink with glutamine in it.

[juicyjayjay]

consume simple-sugar in addition to creatine, then 15min later protein shake, 30min later a whole food meal, and then let me know your results

[mlb29]

my postworkout drink is 1 scoop of gatorade mix, 1 scoop of vanilla protein and 3 scoops of bcaa

[Dr.Roidz]

consume simple-sugar in addition to creatine, then 15min later protein shake, 30min later a whole food meal, and then let me know your results

+ BCAAs with the creatine and Sugar and you have a winner

[alexnapier]

I like to have 2 scoop whey protein 10g creatine 10g glutime 25g dextrose and a banana

[scotty51312]

I sip on BCAA's and creatine before and durring my workout, then 2 scoups whey 1/2cup oats and 25g dextrose/malodextrin then no more than an hour later chicken breasts and sweet potatoes

[V8Assassin]

I use dark matter for my PWO drink followed by some, you guessed it, chicken and rice/sweet potatoes.

[l2elapse]

I use ProComplex Gainer by ON, if I dont have that I find 1 cup of oats with 2 scoops of whey works well

[LBSOMEIRON]

I've tried just about everything. Quick carbs, slow carbs, whole foods dextrose, wm, fructose, oats, etc.
Nothing comes close to the size I've put on and my recovery time since I switched to my usual Beverly protein and vitagro. It's phenomenal.

[NVR2BIG1]

bowl of frosted mini wheats and a protien shake

[Sicko]

quality protien shake, BCAA'S,raw trail mix...Cant messs with the sugar drinks they make me gag!!
They rremind me of gradeschool picnic concentrated koolaid...bluuaah!!!!!

[V8Assassin]

I've tried just about everything. Quick carbs, slow carbs, whole foods dextrose, wm, fructose, oats, etc.
Nothing comes close to the size I've put on and my recovery time since I switched to my usual Beverly protein and vitagro. It's phenomenal.

Which vitagro are you using??

[LBSOMEIRON]

GENR8 Vitargo and bev C&C - Def NOT together. Vitargo is without question the best brand I've tried. I was stuck on Nutrex for awhile and then this came out. It's prices and it's thick, but try it.....report back

http://www.genr8speed.com/physique/proof.php

[LBSOMEIRON]

Since it is pricey you could go 30g of V and then another 30-40 of oats, etc....

[V8Assassin]

Thank you very much! I am going to give it a try as soon as I run through the rest of my current supply of dark matter!!!!

[indie10669]

Just mix 2 scoops whey, some BCAAs, and 10g Creatine into a bottle of gatorade and you're good to go. PWO of champions and it's not even anything fancy