Need some supplementation help

[big_dom85]

So i'm starting to get back to training after taking around a 3 year hiatus, but my weak point when i was training last was my supplementation.
My Pre/post Work-out nutrition has always been shot, just one of those dudes that would drink some whey after, and be done.
So what kind of supplements should I start to stack, and when. List all possible guys, efa's pre/post stuff, and morning/bed time stuff. Also, recommend brands would be good (if possible considering admin rules).

Since i'll be breaking back into it, I'm obviously out of shape, around 15-17ish bf%
so i'll be doing some added cardio to trim up, recommendation of pre cardio supplements would be good.

Thank you all!

[bjpennnn]

I used Jacked pre workout, i dunno if they are still making the stuff it is like crack.I add about 5 grams of creatine to it as well in each drink.

fish oil, bcaa, multi vitamin is all i would spend my money on man. and of course your protein powder.