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  1. #1
    nelly is offline Junior Member
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    Sep 2010
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    connecticut
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    which are a must?

    I would like to hear opinions on which supplements you guys consider are a must? Right now I use whey protein,casein at night and creatine which others should I be looking at to supplement my workout with? thanks.

  2. #2
    big_ron's Avatar
    big_ron is offline Anabolic Member
    Join Date
    Jun 2009
    Location
    Sunny Australia!
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    3,641
    Protein is the only 1 i see as a MUST depending on your diet others are optional, maybe look into some pre-work out drinks like NO-explode and things like that

  3. #3
    l2elapse's Avatar
    l2elapse is offline That don't kill me, can only make me stronger
    Join Date
    Mar 2006
    Location
    Texas
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    6,330
    food is a must

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