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  1. 10-29-2010, 01:00 PM #1
    newbjuicer10
    newbjuicer10 is offline Associate Member
    Join Date
    Aug 2010
    Location
    uk
    Posts
    187

    What supps do you use?

    Just intrested in what supps you use, more basic ones like what you would use everyday, all year round? Fo me it's just -

    Multi-vitamin/min
    Glucosamine 3000mg daily
    Omega-3 - 3000mg daily
    Whey protein
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  2. 10-29-2010, 01:23 PM #2
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,260
    Multi vits
    BCAA
    iso protein
    Casein protein
    glutamine
    Flax oil
    taurine (sometimes)
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  3. 10-29-2010, 10:34 PM #3
    tdiddy
    tdiddy is offline Junior Member
    Join Date
    Oct 2009
    Location
    Hawaii
    Posts
    140
    Multi-Vitamin
    Protein
    Fish and Flax oil
    Green Tea
    Pre-Workout Supp
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  4. 10-30-2010, 01:02 PM #4
    l2elapse's Avatar
    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
    Join Date
    Mar 2006
    Location
    Texas
    Posts
    6,330
    Multi
    Jack3d
    BCAAs
    Protein
    Beta Alanine
    Creatine
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