Reocvery Help Needed Please

**blacktiger** · 11-05-2010, 10:29 PM

Hey guys, have recently gotten back into training ( diet in check ) but am also an avid Rock Climber getting into competition climbing next year ( may-june) my question is simple, everytime I work out the next day I usually climb but am so f**** sore. especially after legs/arms etc. is there some sort of supplement I can take that will aid in recovery so I do not feel as sore? or as stiff? I am stretching before and after weight lifting.

Any help in this will be highly appreciated.

Cheers

**bigslick7878** · 11-06-2010, 12:42 AM

Glutamine, about 10-12 grams right after you get done climbing will help. More before bed if you can afford it.

**blacktiger** · 11-06-2010, 02:21 AM

What about on weight training days and days off ?

**l2elapse** · 11-06-2010, 11:50 AM

whats diet like

**bigslick7878** · 11-06-2010, 02:45 PM

Originally Posted by blacktiger

What about on weight training days and days off ?

5 grams before you workout and 5 grams near the end of the workout. BCAA's help too, same amount.

**POPS** · 11-06-2010, 05:09 PM

believe it or not I never used glutamine in the past. However, I started using it the past few weeks and it makes a huge difference for recovery......

**blacktiger** · 11-06-2010, 06:15 PM

Originally Posted by l2elapse

whats diet like

Please look in the Diet forum and look up blacktiger I posted it 2 weeks back.

So i get that taking it on training days ( weight lifting days ) will help should I apply this to days when I climb?

Also on days off I.E Sundays etc should i continue taking it then?

**xlxBigSexyxlx** · 11-06-2010, 10:52 PM

Glutamine, BCAAs, Creatine, Whey Protein, and NO2.

As for the glutamine, take 30 grams a day, everyday. On workout days, 10 grams pre workout, 10 post workout, and 10 before bed. On non training days, just space out evenly, 10 morning, midday, and night.

**l2elapse** · 11-07-2010, 07:46 PM

Originally Posted by xlxBigSexyxlx

Glutamine, BCAAs, Creatine, Whey Protein, and NO2.

As for the glutamine, take 30 grams a day, everyday. On workout days, 10 grams pre workout, 10 post workout, and 10 before bed. On non training days, just space out evenly, 10 morning, midday, and night.

what site do you buy from? that can be $$