Whey gold standard vs Syntha 6

[tinyGuy]

Which onw do you recommend guys? I allready had syntha 6, I want to try whey gold now...but I don't know if is the right thing for me...to stimulate "muscle grow".I don't want a weight gainer anymore....'cause I put a il bit of fat from them...but you know....they are good, I saw some results.

Which one do you prefer guys?

[raspberry]

I actually have both. I use Syntha6 as meal replacements and I use the 100% whey PWO since it absorbs fast. If you had to choose one or the other then ON 100% whey will provide you with better results.

I also take ON Casein right before bed.

[Nooomoto]

I love me some Syntha-6...all those flavors, tastes great and mixes great...BUT, got a lot of sodium. I guess it depends on what I'm doing...if I'm in a position where I don't care about sodium I'll go with the Syntha-6, otherwise it's ON all the way.