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  1. 01-09-2011, 03:09 AM #1
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Who Takes B6 With Their BCAA?

    So, B6 is required for better uptake/utilisation of BCAA.

    I appreciate a BB's diet is heavy in B6 anyway because of the amount of meat ingested. Also B6 has a VERY LONG half life.

    I guess my question is - for fasted cardio is there a benefit to adding B6 to my BCAA?

    Also I read once that BCAA can also benefit from glutamic acid. Any thoughts/ideas on also taking glutamine with BCAA's?
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  2. 01-09-2011, 03:55 PM #2
    l2elapse's Avatar
    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    i take glutamine with my BCAAs'
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