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Thread: Milk Thistle
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01-11-2011, 10:49 AM #1New Member
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Milk Thistle
I am currently taking in about 2000mg milk thistle per day. any suggestions on if this is sufficient, under dose to help support a heathy liver? they are 1000mg tabs and the label actually says take 1 tab up to 4 times a day... but 4000mg?? that sounds high to me?
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01-11-2011, 11:02 AM #2
yeah, i take a 2gm scoop. any valid answer should involve how you liver looks when you do a blood panel
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