Supplement review

[gotjacked]

LET ME KNOW WAT U THINK

Wake-Up:
-1 scoop of whey protein with water

MEAL#1
Breakfast:
-2 egg whites
-4 eggs
-1/3 cup oatmeal
-water
-vit.c
-vit.d with k2
-vit.b2 complex
-omega 3
-calcium
-multivitamin
-vital greens
-anti-oxident (OPC-3) www.marketamerica.com
-2 tabs tribulus
-digestive enzymes
-3 pills UNI-LIVER
*TRAINING*
MEAL:2
Post-Workout:
Protein shake:
-1 scoop protein, 2 scoops carbs, creatine 5gs
-3 pills of UNI-LIVER (UNIVERSAL NUTRITION)


MEAL#3
Lunch:
-1/2 pound of beef with onions
-1/3 cup of pasta sauce
-1/3 cup of vegtables
-1 cup of pasta
-digestive enzymes

MEAL#4
Snack: (protein shake)
-2 scoops of protein, 1 scoop of carbs, creatine 5gs
-2 pills of UNI-LIVER
-1 banana


MEAL:5
Dinner:
-1 cup of brown rice
-1 boneless/skinless chicken breast
-1/3 pasta sauce
-1 sweet potato
-omega-3
-1 tab tribulus


MEAL:6
Snackprotein shake)
-2 scoops of protein, 1 scoop of carbs, creatine 5gs


MEAL#7
Before Bed:
-3 pills of ZMA
-1 scoop of casein protein with water
-15gs of glutamine