Looking to build my own pre-workout formular. suggestions?

[biobest692]

....

[M302_Imola]

Well here's my workout formula I came up with:
1 scoop Jacked
2.5-5g of creatine mono
4g AAKG
3-4g Beta alanine
1000mg of vit c
200mg caffeine pill

This formula gets me supercharged for the gym and also gives me great pumps w/ some good vein action. I know you said you want to keep your formula stimulant free but you should reconsider or even just run a small amout of caffeine. You could drop the caffeine pill and stick w/ the rest of the formula as one scoop of jacked only has 100mg of caffeine. I would also suggest you have some solid food (instead of shakes) 1.5 hours before you workout. Here's an example of my preworkout meal: 5oz. can tuna, 1 whole egg, 2 egg whites, 1 cup of oats, and fish oil. Ideally you wan to take this pre workout formula 30 minutes prior to your workout.

[maxwkw]

the beta alanine would probably be good in a pre-workout. Creatine would be fine too. If you want some carbs you could do oats or maybe dextrose. Otherwise the bcaa's or whey you don't need both is good.

[BlInDsIdE]

4g beta a
5g creatine m
4g AAKG
you might check out citruline malate
25-30g whey
sometimes I throw alittle waixy maize in there if I dont eat an hour before

[2jz_calgary]

Junk the creatine mono and replace it with ph buffered creatine

[M302_Imola]

Junk the creatine mono and replace it with ph buffered creatine

Naw, everyone knows mono is more bang for your buck.

[l2elapse]

where do you guys buy your bulk AAKG

[bigslick7878]

Just look at the label for jack3d and build off of that for about a 1/3 of the price.

[M302_Imola]

where do you guys buy your bulk AAKG

trueprotein.com