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  1. 01-21-2011, 11:01 PM #1
    RaZr
    RaZr is offline Member
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    Whey During and After workout

    I usually have a scoop of whey that I sip on during my workout and another scoop after, is there any reason why this would be bad?
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  2. 01-22-2011, 08:42 AM #2
    maxwkw
    maxwkw is offline Associate Member
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    No, I don't think you are doing anything detrimental. The only thing I could think that might be a problem is gastric upset during training.
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  3. 01-22-2011, 02:08 PM #3
    RaZr
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    Thats good whey doesn't bother me.
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  4. 01-22-2011, 02:47 PM #4
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    BlInDsIdE
    BlInDsIdE is offline "ARs Most Dangerous Member"
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    What works best for me is 25-30 whey 15-30 min prior then sipping on BCAAs thru the workout and another 25-30 grams in my pwo shake
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