My Cutting plan

[dirtbike35]

Hey everyone...just wanting to get this winter weight off.. Im looking for suggestions for my diet plan...let me know what you think.

Breakfast:
§ Egg White Shake: Handfull of blueberries, 1 Cup of Egg Whites, 1 Single pack of Crystal light
§ Oatmeal

Snack:
§ 1 Scoop of Whey Protein
§ Handful of Veggies

Lunch:
§ 1 can of Tuna
§ 2 slices of Whole Wheat Bread
§ Apple

Snack:
§ Minute steak
§ Handful of Veggies

Dinner:
§ Chicken
§ 1 Cup cooked rice

Post workout:
§ Scoop of Whey Protein


I think i may need to add in more food, but what?

[2jz_calgary]

Cut out the blueberries as you should stay away from sugar as much as possible . Dont substitute meals with protein shakes. Add in lean steak nearer night. Go to diet sectiom and calculate your bmi and all and post there.