are supplements must?

[brockkar]

hello,i just wanna know that are these all proteins must? i live here in india and all the supplements are imported from USA hence cost twice.
i can get my protein from Egg whites..will it be ok?

[bigslick7878]

Food protein is better than powder protein for the most part.

[POPS]

try to get yourself the basics - multi vitamin, fish oil, glutamine, vitamin c.....

[MACHINE5150]

egg whites are a better alternative to protein powder. Lots of chicken, fish and red meat. Try to eat from many different sources so your body gets a wide range of proteins.

[brockkar]

egg whites are a better alternative to protein powder. Lots of chicken, fish and red meat. Try to eat from many different sources so your body gets a wide range of proteins.

Ok i will add 3-5 sources of protein in my diet
will this PWO nutrition work?
10 EGG whites+ fishoil
and 30 min after a solid meal = 70gm complex carbs+20 gm protein +10g fats