hey anyone here use time released protien? if so does it work? is it worth investing in some? what brands would u guys recommend.
Printable View
hey anyone here use time released protien? if so does it work? is it worth investing in some? what brands would u guys recommend.
Time release protein is not efficient IMO cuz food does the same thing as a timed release protein. Unless they make like a 100g serving of protein that gets released over an 8 hour period, I think its a waste...
i'm not a fan of it either
in my opinion
i agree with yellows on thisQuote:
Originally posted by yellows2k
Time release is not efficient IMO cuz food does the same thing as a timed release Unless they make like a 100g serving of protein that gets released over an 8 hour period, I think its a waste...