Combining Plasma Jet and Creatine

**Cruise123** · 02-27-2011, 08:48 PM

I haven't been able to find that much info on combining plasma jet and creatine together. I have some "EFX Kre-Alkalyn" would this be okay? or is there a better type? If its okay to take the creatine and pj together should i take the creatine before or after my workout?

Thanks

**POPS** · 02-27-2011, 08:54 PM

Originally Posted by Cruise123

I haven't been able to find that much info on combining plasma jet and creatine together. I have some "EFX Kre-Alkalyn" would this be okay? or is there a better type? If its okay to take the creatine and pj together should i take the creatine before or after my workout?

Thanks

trial and error bro.

Personally, I would take the plasma jet 1.5 hours pre-workout and take the creatine WITH your pwo shake......give it 2 weeks and see what happens...