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Thread: Hmb
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03-01-2011, 01:46 PM #1
Hmb
Sorry if this is old news but I can't find anything in the search about it. Has anyone heard about this new HMB supplement that is supposed to work wonders? I would post the site but not trying to advertise for it.
Probably a new fad but curious if anyone knows much about it.
thanks
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03-02-2011, 02:08 PM #2
Been taking it for a month now, it is hands down the best supp ive taked for recovery, the DOMS is almost non-existant (i like a lil bit though :P). little bit of a bitter taste off it but u dont notice it if u put it in wuth ur whey PWO. i only take 2g and its a pretty reasonable price, well worth it imo.
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03-02-2011, 04:51 PM #3
From some googling research I did it has been around for a long time but only lately has been getting attention.
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03-02-2011, 09:24 PM #4
i always read HMB was pretty much useless
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03-03-2011, 03:25 PM #5
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03-03-2011, 03:27 PM #6Member
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HMB is usually more effective in the less trained it has been shown to not do much for a well trained athlete
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Its useless......
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03-04-2011, 05:07 PM #8
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03-04-2011, 07:10 PM #9
i like to use it during pct...supposed to be anti catabolic.
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